undoing the culture of silence

HOW TO SUPPORT SUICIDE LOSS SURVIVORS

It is very important we share with you, how to support suicide loss survivors. Who is a suicide loss survivor? But first, quick share from Anita! I used to be suicidal, VERY suicidal. One of my first write-ups on loudsilences was on ‘the day I died’. After I made the switch from depression and suicide …

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international mens day

ISSUES MEN FACE THAT THEY DON’T TALK ABOUT

There are lots of issues men face that they don’t talk about, and it all starts with this- “Be a man.”! But what exactly does it mean to be a man? Society has set standards for how men should behave and respond in certain situations. Many of these standards are based on misguided arguments about …

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3 ways kindness makes you happier

3 WAYS KINDNESS MAKES YOU HAPPIER

Anyone who has willingly visited an orphanage to give to the fatherless or has given to another worthy cause will probably tell you that they felt a sense of happiness doing what they did. People struggle with being kind, so we want to offer 3 ways kindness makes you happier. That’s just the way it …

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TGIF

Undoing the Culture of Silence: Organizations at Work- TGIF

When it comes to undoing the culture of silence, there are organizations making great strides, and The Goodness Impact Foundation (TGIF) is one of them. In this blog, we decided to put a spotlight on organizations that have shown commitment to issues around gender-based violence, mental health, women and youth empowerment. The purpose is to …

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7 SIMPLE WAYS TO CARE FOR YOUR MENTAL HEALTH

7 SIMPLE WAYS TO CARE FOR YOUR MENTAL HEALTH

People hear the word mental health and they want to hide. But mental health is simply part of your health and caring for it is simple. So we want to share 7 simple ways to care for your mental health. The thing about these is that they are so simple, they often get overlooked. This …

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international day of the girl child 2022

3 WAYS TO CELEBRATE YOURSELF ON THE INTERNATIONAL DAY OF THE GIRL CHILD

HAPPY INTERNATIONAL DAY OF THE GIRL CHILD! Yes, in our world it is not over. In fact, every day should be girl child day! This post highlights 3 WAYS TO CELEBRATE YOURSELF ON THE INTERNATIONAL DAY OF THE GIRL CHILD. You may just be finding out that October 11th (yesterday) was the International Day of …

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3 things never to say to someone who is depressed

3 THINGS NEVER TO SAY TO SOME WHO IS DEPRESSED

I know the word ‘Depression’ is scary to so many of us, that we would rather not ‘deal’. Sometimes, we try to help, but the wrong words comes out. So in today’s write-up, we want to share with you 3 things never to say to someone who is depressed. But first… ….What is Depression? The …

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THE MAIN CAUSE OF SEXUAL VICES & MISBEHAVIOURS

THE MAIN CAUSE OF SEXUAL VICES & MISBEHAVIOURS

Ever wondered what the main cause of sexual vices and misbehaviours are? Sit tight, I’m about to share with you my true life experience. When I was a kid, there was a popular TV drama I loved watching; Super Story. It was a family TV drama that most Nigerian families looked forward to on Thursday …

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Dear Younger Me…

Dear younger me, I just want to let you know that we turned out okay! Last week I got this picture of my younger self from a cousin, I must have been eight years old. What do you think I did first, looking at this picture? I looked long and hard at this picture, and …

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8 DANGERS OF DEALING WITH SEXUAL ABUSE TRAUMA IN SILENCE

IT’S no secret that sexual abuse usually causes trauma in its victims. And there are dangers in dealing with sexual abuse trauma in silence and alone. Sexual abuse victims have to deal with painful, and sometimes, conflicted feelings during and after the abuse. At a point like this, they need help from a family member, a …

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