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Silence is Consent! Do you Consent?

“Silence is consent! Why didn’t you say anything? You wanted it, just admit it”. Those were the words that kept swirling around in Made’s head as she clutched her purse and her shoes in one hand, while squeezing together parts of her clothes as if they would cover the imaginary nakedness she felt. Although most …

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managing triggers

How to Manage Your Triggers

Anyone who has been through any type of trauma may have experienced or will experience ‘being triggered’. But I have come to learn that not everyone knows how to manage these triggers when they occur, more so being proactive about it. In my last post, I wrote about understanding triggers, now let us learn how …

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understanding triggers- what is trigger?

Understanding Triggers

Would you agree that a problem you don’t understand you cannot effectively deal with? Same holds true for understanding triggers. As someone who experienced trauma, I had a lot of triggers. On my parents’ birthday or death anniversaries, I used to get depressed. Or when I spoke to certain people from my past, I would …

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woman thou art loosed indeed- ahead of international women day 2021

“Woman, Thou Art Loosed”

“Woman, Thou Art Loosed”! It is a book title authored by Bishop T. D. Jakes. There is a movie on the title as well. I have read the book and seen the movie. You should see it or read it. Thank me later. *wink* DISCLAIMER- many men will see ‘WOMAN’ and be like this is …

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Excuse Me, What is your Excuse?

“Bimpe, Bimpe, Bimpe! How many times did I call you? This life you want to live will not benefit you one bit. Change!”. Mrs. Daniels was trying to advice Bimpe about not ‘selling herself cheaply to me’. “Excuse Me, what is your excuse this time?” Bimpe fired back. “What did you say?” Mrs. Daniels asked. …

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When We Were Teens

All too quickly, adults forget what it was like when we were teens. So we have lots of teens who keep issues to themselves and end up making mistakes that could have been avoided if only we chose to remember what it was like when we were teens and provided the support they need. So …

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here is the ne thing you should always be

The One Thing You Should ALWAYS Be!

Before I tell you about the one thing you should ALWAYS be, let me share some insight into my journey with you. I always thought I would be a writer but I sometimes don’t know where people get the time to do everything they want to. The still and calm of this year may bring …

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International Day of the Girl Child

What is the big deal about the girl child and her rights anyway?

What is the big deal about the girl child and her rights anyway? I am glad you asked. Let me share the story of a particular girl child. At two she was separated from her parents, especially her mom. Does she not deserve a loving home and care? Or the role model of a loving …

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It’s Mental Illness Awareness Week

Starting tomorrow (Sunday October 4th-10th, 2020) is Mental Illness Awareness Week. The week culminates into the World Mental Health Day I could not think of a better time to upload the Instagram live chat I had with Dr. Temitayo Aboaba, who is a Geriatric Psychiatrist. In this video we: debunked some myths around mental health, …

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undoing the culture of silence with Jane Ugwumadu

Undoing the Culture of Silence Series- with Jane Ugwumadu

In August, we started an Instagram live series called “undoing the culture of silence”. Our first guest was Jane Ugwumadu, Director of Save a Child Mission. Save a Child Mission (SACM) exists to protect the rights of vulnerable child, and children in poverty-stricken areas. They do this by “empowering adults with ‘how to’ information and …

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