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Dear Anita…..
Dear Anita, My heart is heavy. I know I need to talk to someone but unsure who. God is the obvious answer and prayer is the key, true! But the truth is, I cannot talk to God because I feel so dirty and disgusted with myself. How could I still be bound in pornography and […]
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Have You Heard About The Mirabal Sisters?
Have you heard about the Mirabal Sisters? If you have, great! Not? Well, today you will hear about them. Let’s try this! Ever heard of “International Day for the Elimination of Violence against Women”? Again, great if you have. And if not, again, you will hear about them. Well, what does the Mirabal sisters and […]
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HOW TO SUPPORT SUICIDE LOSS SURVIVORS
It is very important we share with you, how to support suicide loss survivors. Who is a suicide loss survivor? But first, quick share from Anita! I used to be suicidal, VERY suicidal. One of my first write-ups on loudsilences was on ‘the day I died’. After I made the switch from depression and suicide […]
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ISSUES MEN FACE THAT THEY DON’T TALK ABOUT
There are lots of issues men face that they don’t talk about, and it all starts with this- “Be a man.”! But what exactly does it mean to be a man? Society has set standards for how men should behave and respond in certain situations. Many of these standards are based on misguided arguments about […]
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3 WAYS KINDNESS MAKES YOU HAPPIER
Anyone who has willingly visited an orphanage to give to the fatherless or has given to another worthy cause will probably tell you that they felt a sense of happiness doing what they did. People struggle with being kind, so we want to offer 3 ways kindness makes you happier. That’s just the way it […]
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Undoing the Culture of Silence: Organizations at Work- TGIF
When it comes to undoing the culture of silence, there are organizations making great strides, and The Goodness Impact Foundation (TGIF) is one of them. In this blog, we decided to put a spotlight on organizations that have shown commitment to issues around gender-based violence, mental health, women and youth empowerment. The purpose is to […]
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7 SIMPLE WAYS TO CARE FOR YOUR MENTAL HEALTH
People hear the word mental health and they want to hide. But mental health is simply part of your health and caring for it is simple. So we want to share 7 simple ways to care for your mental health. The thing about these is that they are so simple, they often get overlooked. This […]
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3 WAYS TO CELEBRATE YOURSELF ON THE INTERNATIONAL DAY OF THE GIRL CHILD
HAPPY INTERNATIONAL DAY OF THE GIRL CHILD! Yes, in our world it is not over. In fact, every day should be girl child day! This post highlights 3 WAYS TO CELEBRATE YOURSELF ON THE INTERNATIONAL DAY OF THE GIRL CHILD. You may just be finding out that October 11th (yesterday) was the International Day of […]
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5 THINGS THAT IMPACT THE MENTAL HEALTH OF A GIRL CHILD
Today, we will talk about 5 things that impact the mental health of a girl child! The month of October holds both world mental health and international day of the girl child. We thought it made sense to marry both topics into one. Sometimes, we see our child change behaviours and it feels like they […]
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THE 4-STEP PROCESS FOR HEALING FROM SEXUAL ABUSE TRAUMA
Are you confused about how you can heal from the trauma of a sexual abuse experience? If I had to pick THE 4-step process for healing from sexual abuse trauma, from among many others, these would be IT. Healing from sexual abuse and assault trauma can be painful and take a lot of time. But […]
